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Wednesday, 4 January 2012

Kick Start Your New Year’s Fitness Regime!


We all ate a hideous amount of chocolate and rubbish over Christmas.... not to mention the gallons of wine (mulled or otherwise) that seemed to be stalking our every move.
It’s now time to cash in on the boost of will power that the New Year provides and some of the hottest deals on the internet!!

My top 5 detox tips!

1.    Make a packed lunch
It’s so easy to pop to a cafe, buy a sandwich, some crisps... oh that muffin looks good. All the good your healthy dinner did is eradicated by an overpriced, unhealthy lunch.
Instead try saving some of your dinner for your lunch – as long as it’s not a ready meal you’ll help your body and save some money!

2.    Drink Water
Try and keep a bottle of water on your desk or in your bag at all times, you can sip away all the time and avoid feeling thirsty for more damaging coffee, tea or soft drinks.

3.    5 a Day
Making sure at least 50% of every meal is vegetables will help make you feel and look healthier in no time!

4.    Sleep
There is nothing like a good night’s sleep to help your body recover from Christmas debauchery – try to be in bed before 11pm and not only will you feel better in the morning this will help you avoid a cheeky midnight snack.

5.    Cut out animal products
Cut out dairy and replace with soya. You can substitute meat with proteins such as beans, quinoa, nuts, seeds and lentils.

If you know that you can eat perfectly healthily at home but fall apart as you return to work then have a look at this helpful article.

Fitness and detox
3 day membership trial for two people at Topnotch Health Club’s nationwide – FREE!
3 days to test out a membership, decide if this New Year’s resolution is for you and the best bit is you can bring a friend along for moral support!

Facilities include:
·          Cardio training
·          Free weights
·          Health & beauty services
·          Spinning
·          Exercise studio/classes
·          Indoor pool
·          Relaxation area
·          Boxing ring
·          Climbing wall
·          Squash

 

Free Pilates Session!
Available in Pilates HQ, London this is a session worth £25, free! What better way to stretch out and shake off those January blues?
 

The Q Hotel chain is offering a one day pass for two people at only £10!
Take a friend, hang out in the pool or pump iron in the gym!




Worried that all that partying has taken a toll on your skin and feel as wrinkly as a shrivelled prune? Try a FREE visage scan worth £150!  
You will receive skin analysis and consultation to set your mind at rest... or help repair the damage!





Well, that's all for now folks! I'm off too look up music to drown out my pringle starved stomach grumbling....
Jemima Daisy x

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